Health
Re: Health
Found this inneresting talk on cholesterol. This doctor is basically saying that there really is no good or bad cholesterol. What the medical professionals term as bad cholesterol is actually a protein (LDL) that helps to move nutrients around the circulatory system to the tissues.
http://www.youtube.com/watch?v=awA2fsa94MI
Fascinating stuff. I'll just keep up with the anti-oxidant foods and I'll be right mate
Also read that statin drugs, used to reduce high cholesterol, are responsible for increasing Alzheimer's in patients.
http://www.youtube.com/watch?v=awA2fsa94MI
Fascinating stuff. I'll just keep up with the anti-oxidant foods and I'll be right mate
Also read that statin drugs, used to reduce high cholesterol, are responsible for increasing Alzheimer's in patients.
Only the meek get pinched...the bold survive
Re: Health
has anyone removed their own stitches before? Need to pay 50euros to go to doc to get them removed, but i am sure u can do it yourself... anyone?
I kissed a squirrel and I liked it... taste of her acorn chapstick
Re: Health
I pulled my appendix ones out... but they were the dissolving kind anyway so I don't think it counts.
I would certainly not try using a stitch unpick / seam ripper commonly used for sewing... this could lead to most unfortunate consequences indeed...
Use that 50 euro on a flight to London and get the NHS to do it for free
I would certainly not try using a stitch unpick / seam ripper commonly used for sewing... this could lead to most unfortunate consequences indeed...
Use that 50 euro on a flight to London and get the NHS to do it for free
I'm in a loop, I am the loop...
Re: Health
all good... facebook status update worked better than a call to a nursing hotline...
I kissed a squirrel and I liked it... taste of her acorn chapstick
Re: Health
Steve, is this you?? Use betadine to disinfect the area - alcohol swabs are rubbish.
And hide yer facebook wall if you don't want weirdly clairvoyant answers...
And hide yer facebook wall if you don't want weirdly clairvoyant answers...
deviant wrote:I'm some sort of man-machine.
- manofunreal
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Re: Health
Health would be nice... I'd like to crawl my way back there. Anyone know a gym near east brunny that isn't completely overrun with roid munching meat heads?
Re: Health
lol copper wireretzie wrote:Steve, is this you?? Use betadine to disinfect the area - alcohol swabs are rubbish.
And hide yer facebook wall if you don't want weirdly clairvoyant answers...
I kissed a squirrel and I liked it... taste of her acorn chapstick
Re: Health
quick wrote:all good... facebook status update worked better than a call to a nursing hotline...
I'm in a loop, I am the loop...
Re: Health
Bit nervous about dentist this arvo. Been a while. A long while.
- manofunreal
- Posts: 333
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Re: Health
Yeah my dentist died in a light plane crash (suspected suicide) around the time I was due for an appointment so I've been putting off finding another one ever since... Always had pretty much perfect dental health though so it can wait a while I'm thinking
Re: Health
Just started a new diet challenge at the gym
Paleo Challenge - check it out.
http://en.wikipedia.org/wiki/Paleolithic_diet
Lean meat, seafood, fruit & vegetables only.
10 weeks of this.
Good luck to me
Farken
Paleo Challenge - check it out.
http://en.wikipedia.org/wiki/Paleolithic_diet
Lean meat, seafood, fruit & vegetables only.
10 weeks of this.
Good luck to me
Farken
Re: Health
http://forum.melbournebeats.com/viewtop ... ithic+dietFeigan wrote:Just started a new diet challenge at the gym
Paleo Challenge - check it out.
http://en.wikipedia.org/wiki/Paleolithic_diet
Lean meat, seafood, fruit & vegetables only.
10 weeks of this.
Good luck to me
Farken
Re: Health
Nice Al - thanks. will watch and have a read tonight.almax wrote:http://forum.melbournebeats.com/viewtop ... ithic+dietFeigan wrote:Just started a new diet challenge at the gym
Paleo Challenge - check it out.
http://en.wikipedia.org/wiki/Paleolithic_diet
Lean meat, seafood, fruit & vegetables only.
10 weeks of this.
Good luck to me
Farken
Re: Health
girl at my work been doing no coffee, no alcohol, no sugar for 8 weeks and looks a million bucks. buzzing with vitality. i couldn't do it- they're about the only vices i have left! no wine or coffee sounds like falling down michael douglas style. have to admit her healthy glow did make me consider it though (briefly)....
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind - Dr. Seuss
Re: Health
^^ I did that for 4 weeks in Jan this year....
was pretty amazing I must say.... also, no cigs, no rugs
and drink this every morning...
was pretty amazing I must say.... also, no cigs, no rugs
and drink this every morning...
Re: Health
^^^^win....but fkn expen$ive shit, but i guess its worth it.deviant wrote: and drink this every morning...
I mean you could get the same from a whole bunch of veges and fruit etc, but this product is just so convenient.
you know this is what jockeys use to get down to weight, thats all they eat, just this
Re: Health
what is it? some type of green supplement? like spirulina?
have you checked vitamin stores on eliz st for it? sooo much cheaper there
have you checked vitamin stores on eliz st for it? sooo much cheaper there
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind - Dr. Seuss
Re: Health
yep, that's where I get it
it's still $65 for 500G
It has Spirulina in it, along with 100s of other things.... all 100% plant derived, not synthetic like most vitamin pills.
it I have a multi vitamin, I usually piss bright yellow later that day.... keeping in mind a vitamin pill is only ~800-1000mg.
The standard dose for this is 12G (over 12x the amount) and you don't just piss it away, the body actually absorbs it properly (I gather that's due to bio-availability of organic material)... it's great stuff.
it's still $65 for 500G
It has Spirulina in it, along with 100s of other things.... all 100% plant derived, not synthetic like most vitamin pills.
it I have a multi vitamin, I usually piss bright yellow later that day.... keeping in mind a vitamin pill is only ~800-1000mg.
The standard dose for this is 12G (over 12x the amount) and you don't just piss it away, the body actually absorbs it properly (I gather that's due to bio-availability of organic material)... it's great stuff.
Re: Health
how long does 500g last ya? i take tresos b with selenium. also not cheap but i feel 100% better on it. can feel a marked difference in energy levels if i run out.
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind - Dr. Seuss
Re: Health
if I have it every day, it lasts about 6-7 weeks.... If I have it sporadically (like I do at the moment).. it will last a few months.
500G = 41 * 12G dose... but if you don't heap the spoon as much you can make it last a little longer.
500G = 41 * 12G dose... but if you don't heap the spoon as much you can make it last a little longer.
Re: Health
500g bottle
12g dose
=41.6 day
so probably 40 odd days when you account for spillage and over measures.
Its pretty GAAH when you first drink it but you quickly get used to it.
Pretty sure a high proportion of it is made from legumes.
12g dose
=41.6 day
so probably 40 odd days when you account for spillage and over measures.
Its pretty GAAH when you first drink it but you quickly get used to it.
Pretty sure a high proportion of it is made from legumes.
Re: Health
"All natural, great taste, 100% Australian.
Vital Greens is a nutrient and enzyme-rich, complete superfood containing 76 nutrients essential for optimal health, energy and vitality.
Includes: naturally occurring whole food source vitamins, trace minerals, antioxidants, pro-biotics, essential amino acids, omega 3 and omega 6 essential fatty acids, digestive enzymes, cell pigments, plant sterols and fibres.
Available in the following sizes: 120 gram, 300 gram and 400 gram jars, bulk 1 kg jar, & convenient 'single serve' sachets (box 12).
Phyto-Protein is extracted from Golden Peas and has the most balanced amino acid profile of any plant based protein and the highest bio-availability.
100% Vegetable Origin, 88% Bio-Available Protein
Available in the following sizes: 500 gram & bulk 1 kg jar."
but dont get the 1kg jar unless 2 people are using it, think it is only suppossed to last 1 month or so starts going off, should keep it in fridge too so the 1kg takes up alot of space.
Vital Greens is a nutrient and enzyme-rich, complete superfood containing 76 nutrients essential for optimal health, energy and vitality.
Includes: naturally occurring whole food source vitamins, trace minerals, antioxidants, pro-biotics, essential amino acids, omega 3 and omega 6 essential fatty acids, digestive enzymes, cell pigments, plant sterols and fibres.
Available in the following sizes: 120 gram, 300 gram and 400 gram jars, bulk 1 kg jar, & convenient 'single serve' sachets (box 12).
Phyto-Protein is extracted from Golden Peas and has the most balanced amino acid profile of any plant based protein and the highest bio-availability.
100% Vegetable Origin, 88% Bio-Available Protein
Available in the following sizes: 500 gram & bulk 1 kg jar."
but dont get the 1kg jar unless 2 people are using it, think it is only suppossed to last 1 month or so starts going off, should keep it in fridge too so the 1kg takes up alot of space.
Re: Health
good for recovering after a big weekend too
Re: Health
Vital greens is awesome, but I could never remember to take it. The taste is weird too, its almost like I love it and hate it at the same time.
I just use the ole multi-vitamins and keep em in my desk, heaps easier and always remember em.
I just use the ole multi-vitamins and keep em in my desk, heaps easier and always remember em.
He's climbing in your windows, he's snatching your people up.
Re: Health
Vital Greens = awesome!!
every morning in a smoothie. Tastes a little weird but it's so Good!!
every morning in a smoothie. Tastes a little weird but it's so Good!!
- huge
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Re: Health
ive been eating shithouse lately as im always stuck in the city for dinners. might try out this vital greens shenanigans. i do ride at least 10km every day tho so at least im not fat huhuh.
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- system
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Re: Health
that yellow colour is most likely to be vitamin c, which the human body cannot store.deviant wrote:it I have a multi vitamin, I usually piss bright yellow later that day.... keeping in mind a vitamin pill is only ~800-1000mg.
DRS wrote:It’s uplifting while we drift through time,
‘cause we keep pushing the vibe.
Re: Health
hmmm, I thought it was Vit B tbh....
doesn't happen if I take 1000mg C by itself
doesn't happen if I take 1000mg C by itself
Re: Health
yeah when I have vitamin B tablets my piss is fluro.. is mad..
Re: Health
Do I need a smoothy or can I take this Green Power just in water?
Don't hate me for house
Re: Health
can have straight up.JAMESSSS wrote:Do I need a smoothy or can I take this Green Power just in water?
dilute with a bit of water and go nuts.
so, you don't 100% need smoothy - if you do, try this one.
Kiwi Fruit x 2
Banana x 1
1 dessert spoon vital greens
1 dessert spoon protein powder (not 100% necessary)
1 Dessert spoon of LSA mix(Linseed, sunflower and almonds)
handful of berries (frozen is cheapest as fresh is a farken rip off)
bit of ice
Coconut milk/soy milk/normal milk (also not 100% necessary - I use a splash of water)
Re: Health
yeah can have with just straight up water, though doesnt dissolve very well so they is always a "power slurp" at the bottom of the glass
Re: Health
mix with juice ftw...
apple and mango is the best imo
apple and mango is the best imo
- huge
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Re: Health
i'll put it on the menu at the cafe for ya
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- ghetto kitty
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Re: Health
i am feeling really healthy after 3 weeks of no green, chain smoking marlborough lights, eating indonesian food every day (spicy, simple, chicken and fish w rice and some greens) and drinking a lot of beer (which i never usually drink)
there is too much oil in everything here, and too much milk/cheese.
there is too much oil in everything here, and too much milk/cheese.
Re: Health
ghetto kitty wrote: i am feeling really healthy after 3 weeks of no green, chain smoking marlborough lights, eating indonesian food every day (spicy, simple, chicken and fish w rice and some greens) and drinking a lot of beer (which i never usually drink)
contradiction muchghetto kitty wrote: i am feeling really healthy after ....
chain smoking marlborough and drinking a lot of beer
there is too much oil in everything here, and too much milk/cheese.
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Re: Health
and she's back.
welcome back Bo.
welcome back Bo.
- ghetto kitty
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Re: Health
hai feigs!
so so tired. why is it that you come back from holiday and need a holiday?
so so tired. why is it that you come back from holiday and need a holiday?
- huge
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Re: Health
been making smoothies every morning at the shop with vital greens.
just put in soy milk, a banana, some natural yoghurt and a bit of muesli and a touch of caramel milk shake flavour hah! tastes pretty awesom tbh. our barista wants to start putting protein powder in it but it will probably just make me fat tbh.
shit has bloody everthing in it! even has a natural anti depressant which is why it makes you feel good huhu.
bloody expensive but i guess it's good for ya
just put in soy milk, a banana, some natural yoghurt and a bit of muesli and a touch of caramel milk shake flavour hah! tastes pretty awesom tbh. our barista wants to start putting protein powder in it but it will probably just make me fat tbh.
shit has bloody everthing in it! even has a natural anti depressant which is why it makes you feel good huhu.
bloody expensive but i guess it's good for ya
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Re: Health
Been on the morning smoothie myself. Skim milk, rolled oats, little peanut butter, banana and a scoop of SWISS protein powder. Goes alright.
Other mornings been on the MultiGrain with tomatoes, mint and pepper. MMMMMMMM.
Other mornings been on the MultiGrain with tomatoes, mint and pepper. MMMMMMMM.
Re: Health
What are people's thoughts on flu shots?
Had one for the first time last year, and had another one the other day
I'm relatively fit and healthy. My theory is that maybe they are a waste of time. If my body is in good condition, then shouldn't it be able to shake a flu in 3-4 days without the help of the vaccine? I put this question to my doc and she basically said that eventhough my body could fight a flu by itself, she thought that it could fight it more effectively if I'd been vaccinated. Fairly vague response imo
I'm now crook as a dog and although I can't be sure it's a result of the shot I've just had, I'd be lying if I said I didn't have more than a sneaking suspicion
So what I'm wondering is, would I be better off just chancing it and giving the shot a miss, or are there actually some proven benefits? Did a bit of digging around for info but only turned up the standard internet armchair expert rubbish. Would be interested to get some opinions from people here
Had one for the first time last year, and had another one the other day
I'm relatively fit and healthy. My theory is that maybe they are a waste of time. If my body is in good condition, then shouldn't it be able to shake a flu in 3-4 days without the help of the vaccine? I put this question to my doc and she basically said that eventhough my body could fight a flu by itself, she thought that it could fight it more effectively if I'd been vaccinated. Fairly vague response imo
I'm now crook as a dog and although I can't be sure it's a result of the shot I've just had, I'd be lying if I said I didn't have more than a sneaking suspicion
So what I'm wondering is, would I be better off just chancing it and giving the shot a miss, or are there actually some proven benefits? Did a bit of digging around for info but only turned up the standard internet armchair expert rubbish. Would be interested to get some opinions from people here
Re: Health
I don't really know the facts, but I personally never get them... even though they are free from my work. Something about it "irks" me, don't really now why.
I never really get that sick meh
I never really get that sick meh
Re: Health
The point of the flu shot is to boost your immune system and the cells that fight a illness when you are exposed to it. The influenza vaccine is a inactivated/killed vaccine which is where they kill the virus particles making it unable to replicate when it is given to a person. Your body then has the 'memory' cells so that if you are exposed to the illness you can produce immune cells to fight the illness quicker than if you didn't have the vaccine. So you may only get the flu for a day (or not notice it at all) rather than a week for example.
The reason you feel shit could be a couple of reasons, one is that you have some of the side affects from the vaccine itself which usually last 1-2 days and are things like aches and pains or fever. The other possible reason is that the vaccine takes 2 weeks for it to be properly effective and you may have been unlucky enough to catch influenza in the mean time.
Is it worth getting is up to you but it depends on if it would be a big deal if you miss a week of work laid up in bed or are around children (babies esp) or elderly people that you wouldn't want getting sick.
The reason you feel shit could be a couple of reasons, one is that you have some of the side affects from the vaccine itself which usually last 1-2 days and are things like aches and pains or fever. The other possible reason is that the vaccine takes 2 weeks for it to be properly effective and you may have been unlucky enough to catch influenza in the mean time.
Is it worth getting is up to you but it depends on if it would be a big deal if you miss a week of work laid up in bed or are around children (babies esp) or elderly people that you wouldn't want getting sick.
Re: Health
Hmm ok
Another thing I was wondering was, does my immunity get stronger every year I have the vaccine, or does it kind of start again from scratch at the beginning of each flu season?
I'm starting to think I might just be better off giving the vaccination a miss and chancing it in future. The longest period I'm ever sick for is about 3 days, after which my body recovers. I'm young and fit so it's highly unlikely I'm going to die or become gravely ill as a result of contracting the flu
Still a bit confused though
Another thing I was wondering was, does my immunity get stronger every year I have the vaccine, or does it kind of start again from scratch at the beginning of each flu season?
I'm starting to think I might just be better off giving the vaccination a miss and chancing it in future. The longest period I'm ever sick for is about 3 days, after which my body recovers. I'm young and fit so it's highly unlikely I'm going to die or become gravely ill as a result of contracting the flu
Still a bit confused though
Re: Health
Influenza is a bit unique in that it changes slightly every winter as it goes from hemisphere to hemisphere. So thats why you have to get a yearly vaccine as opposed to a 10year tetanus vaccine for example. There's also a bit of guess work involved from what I've been taught in that they have an idea of what the strand will be using the Northern Hemisphere influenza to go off.
fwiw I never get sick and am around sick people all day and have never bothered getting the vaccine. But now I have a baby I get vaccinated because I don't want to risk giving something to him even if I'm not sick.
fwiw I never get sick and am around sick people all day and have never bothered getting the vaccine. But now I have a baby I get vaccinated because I don't want to risk giving something to him even if I'm not sick.
Re: Health
thye arwe a scam and make u infertile IMO
much like swine flu shots which were fake
placebo would be more effective
much like swine flu shots which were fake
placebo would be more effective